Energy boosting activities

[AdamCrafter]

I know someone will read this, and I know that they will have a different life path than the one I have followed.
That is how I know that other people know things that I do not. ;D


I'd like to hear from Steve and EVERYONE who reads this...

Tell me your three favorite methods to raise your energy level.
Please include how you learned it, and how long your energy surge lasts from it.

Adam

[Steven Barnes]

Plenty of sleep. Meals heavy with green leafy vegetables. Exercise enough to break a sweat DAILY. Focused meditation. Clear goals. Lots of hugs!

Steve

[AdamCrafter]

OK! It is Time to answer mine own query. ;D

Sun Salutations / Ashtanga style (learned from Stev Pitt)

Steel-cut oatmeal in the morning. (yum) or Sushi anytime (tummy)

That darned first Tibetan (Steve Barnes)

Bonus round goes to: Meditation, Sleep, and Listening to friends talk their minds and hearts.