baubo
New Member
Posts: 1
|
Post by baubo on Aug 6, 2004 14:28:30 GMT -5
Hi! I've just found this board, and am curious about the five minute miracle. Is there a detailed description or instructions on how to do it somewhere online? Or is there a book about it available?
Thanks!
Baubo
|
|
|
|
Post by Steven Barnes on Aug 10, 2004 13:14:40 GMT -5
5MM is a videotape at the current time. I can tell you that it's a combination of several different approaches:
1) "Synaptic Facilitation" (performing an exercise in short sets multiple times during the day)
2) "Perpetual Exercise" (the concept of re-training the nervous system so that you relate to basic concepts of balance and breathing in a different fashion.
3) "Be Breathed"--Scott Sonnon's simplification of the "Body Flow" system of exercise. Unique and powerful.
4) "The Five Tibetans"
###
There is more, but that will get you started. Information on these varied aspects is available around the web, and I address questions as often as possible.
Steve
|
|
|
|
Post by Steven Barnes on Aug 10, 2004 13:19:26 GMT -5
5MM is a videotape at the current time. I can tell you that it's a combination of several different approaches:
1) "Synaptic Facilitation" (performing an exercise in short sets multiple times during the day)
2) "Perpetual Exercise" (the concept of re-training the nervous system so that you relate to basic concepts of balance and breathing in a different fashion.
3) "Be Breathed"--Scott Sonnon's simplification of the "Body Flow" system of exercise. Unique and powerful.
4) "The Five Tibetans"
###
There is more, but that will get you started. Information on these varied aspects is available around the web, and I address questions as often as possible.
Steve
|
|
